About Me

Schelli Stedke

Welcome! My name is Schelli Stedke and wellness is my passion. As a health coach, I believe it’s never too late to lean into a healthier lifestyle… and enjoy the benefits from the changes you make. I realize health is a personal journey and looks different for everyone, yet is connected by basic principles like lifestyle, exercise, attitude and nutrition. It is my desire to help you find health and well-being. This is what fuels me on a daily basis and I look forward to connecting with you!

it’s all about

Lifestyle Exercise Attitude Nutrition*

I have always enjoyed an active lifestyle and was a serious runner and an unserious tri-athlete for some time. As an athlete and rigorous exerciser, I always thought of being healthy as exercise, and lots of it. And then in my early 30’s I was diagnosed with a heart condition and began to look at health and my body in a very different way. I started to learn more about nutrition, the mind body connection and the benefits and limitations of physical activity. Since then I have become passionate about living a healthy lifestyle that encompasses four key components: Lifestyle, Exercise, Attitude and Nutrition and I’m excited to share these principles with you.

I am also a registered yoga teacher, oral health textbook author, former dental hygiene educator, and a national speaker. All this to say I have many years of interest and knowledge in health and wellness and look forward to sharing it with you and your loved ones.

Schelli’s passion shines through with her uplifting energy and her knowledge was inspiring.


Schelli is enthusiastic in her approach yet keeps the information simple enough to understand.